Best Way to Get Rid of Man Boobs

The Best Way to Get Rid of Man Boobs and improve your health.Best Way to Get Rid of Man Boobs

After recognizing that you have the dreaded male breasts that you have often mocked other men about what can you do to remove them?

Well the best way to get rid of man boobs is to start straight away. Get a doctor to check them out if you have noticed hard lumps like little marbles under the chest skin as this may signify a condition known as gynecomastia that won’t respond to diet and exercise.

This can ultimately mean a large fibrous growth that completely deforms the chest and will most often be seen in young males going through puberty or those taking both prescribed and illegal steroids.

Hormone treatment can both stop any further growths and over time reduce such tissue to the point where it is hardly visible but this will increase the amount of the male hormone testosterone in the body.

A resultant rise in aggressive behavior may mean care in the dosage and regular medical supervision so this may not be the best way to get rid of man boobs.

Click Here For The Best Guide On How to Get Rid of Man Boobs.

I’ve searched on line for other solutions and it seems that really the best way to get rid of man boobs is to combine both exercise and an appropriate diet regime. You can’t really go wrong with diet as long as a few basic rules are followed and discipline used.

Keep off the high carbohydrate foods, fats, sugars and beer. Things that promote the conversion of energy producing foods into fat while slowing our metabolism are part of the reason that these man breasts appear as we move from the active twenties into the slower lifestyles of the thirties and forties.

This may also increase cholesterol levels and promote the risk of heart disease so those man boobs may indicate future bigger health problems.

Fighting the estrogen hormones in the body is one of the best ways to get rid of man boobs. Eat more green vegetables, fish, and brown rice and maintain some red meat as a regular part of your intake as well.

This, like asparagus and eggs will maintain high levels of the male hormone testosterone in the body in a natural way.

As I said the best way to get rid of man boobs is to combine the diet with exercise. When you burn fat the body doesn’t discriminate where the weight loss will happen so if you think there is an exercise program that burns fat in the chest then you are mistaken.

However there are regimes that will tone this area specifically but concentrating on them alone will give you rippling chest muscles and an even odder shaped physique than fatty breasts.

Cardio-aerobic exercise plans work best, like running, and biking and with weight lifting to target the lower chest, shoulders and upper back muscles.

Just as an aside I have seen lots of herbal supplements touted to help with the problem and most are certainly not the best way to get rid of man boobs. You cannot target one area alone with this and that herb unless it has scientific research to back it up so look for the few who have recommendations to show their claims are genuine.

There is one other method that can work to reduce man breasts and that is surgery. Except in critical cases this is not the best way to get rid of man boobs as it is expensive and can carry both medical and psychological risks.

Check out a good mix of exercise and diet and start as soon as you can to end that embarrassment forever. Don’t stop here read the Chest Coach System review to find the best way to get rid of man boobs.

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