Getting Rid of Man Boobs

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getting rid of man boobsSo your looking at getting rid of man boobs I wouldn’t panic, your not on your own. It can happen three times during a males life. Man boobs, or that pronounced fatty chest that causes so much concern to many males is something that you do not have to live with for ever. Getting rid of man boobs may be as simple as altering the diet you currently enjoy and adding a bit of regular exercise to your daily activity.

How is this so easy? Well many of the things we eat on a daily basis can promote the addition of fat to the chest area of then average man or boy.

Click Here For The Most Informative Guide On Getting Rid Of Man Boobs.

The consumption of junk food is pretty obvious, but we are literally what we eat and if you put garbage into your system the result will be a body that isn’t functioning properly. This includes fatty foods, chocolate and indiscriminate snacking throughout the day.

You don’t have to become an obsessive diet freak because the odd snack bar occasionally isn’t the end of the world, just keep the intake of foods like this to a minimum.

The best measure of how well we are doing in the fight against flab is our GI or Glycaemic Index. This measures the carbohydrates and their effect on blood sugar levels. The intake of high GI food such as mashed potato can cause the amount of glucose in the blood to rise quickly and cause a release of insulin.

When you are going through the process of getting rid of man boobs then more insulin won’t help in the slightest. In fact this hormone just encourages the body to store more body fat, not burn it.

Will plenty of exercise aid in getting rid of man boobs?

All the exercise in the world won’t help either, especially if you consume such food as white rice, white bread, cornflakes, baked potato, pretzels, donuts, watermelon and that mashed potato before exercise.

Try to incorporate low GI foods into the regime when getting rid of man boobs. Things such as eggs, fish, nuts, lean meats, lentils, chickpeas, wholegrain breads, salad, most fruit and vegetables will get you on the way to success quickly.

There are other health benefits with this man boobs diet such as less cholesterol and a reduced risk of heart disease.

Cut out soy milk and all soy products if you are serious about getting rid of man boobs. This product is ultra-rich in estrogen, the very thing which causes an imbalance of hormones in the male body. It is easy to find alternatives to this particularly when you have easy access to fresh produce and have no problem with dairy foods.

While I am on about cutting out things to help in getting rid of man boobs then that every night few brews must be one of the first steps. Not only does it slow the metabolism and contain lots of carbohydrate but the effect of alcohol is to reduce the amount of testosterone in the male body. I never said that getting rid of man boobs would be easy but for a period at least some restraint will pay dividends.

What foods will help in getting rid of man boobs?

Vegetables such as broccoli and cabbage are thought to help clear the liver of estrogen while brown rice, red meat, beans, yogurt, and cottage cheese are all rich in zinc – vital for maintaining healthy testosterone levels and sperm count.

Asparagus is an excellent source of Vitamin E which also stimulates testosterone and has a part to play in the fight against prostate cancer as well.

Eggs, bananas and avocados will help to keep the body’s hormones in balance. Reduce your stress levels and make sure you get plenty of good sleep will aid these dietary changes and remember that getting rid of man boobs won’t happen overnight.

Take it slow and easy but by following some of the above guidelines you will be well on the way and a much healthier and happier person all round. Don’t stop here read on to find the best way to getting rid of man boobs, good luck and good health!

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